SUMMERS ARE HERE, BE FIT OR JEALOUS?

Winters approach by welcoming a lot of Paranthas with Desi Ghee & Butter, Chole-Bhature, Aloo-Puri, other street foods .... Who can stay away from such appetizing dishes? I hope none of you can as winter is the best time to relish it. But, WHAT AFTER THAT?

WE LAND IN SUMMERS WITH A GAINED WEIGHT. We suddenly feel like getting in shape and be fit or we can just be jealous after looking at others flaunting their firm bodies wearing short dresses, skirts or shorts.

A healthy and a fit body will boost your confidence and make you feel happy. The best way is to comply with a healthy routine which comprises of:

1. Regular physical exercise, hit the gym or do 30 minutes workout at home.

2. Drink plenty of water as it will do wonders to your skin and keep it hydrated.

3. Include watery fruits like melons, watermelons, berries, apples, peaches.

4. Take lemon honey water on a regular basis as it melts down all the fat and also will keep your skin acne free.

5. Eggs whites are the best fat burning nutrient, so why not add it in your breakfast list.